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Reebok Gym Ball Workout with Gin Miller x264 aac [MP4]

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The Reebok gym ball
workout DVD is divided into three progressive workout stages: Gym ball warm up, Gym ball workout and Gym ball stretches,
designed to help you gain flexibility and co-ordination skills. As your body reacts to the instability of the ball to
remain balanced the workout with the gym ball helps engage many more muscles. The featured exercises are a great way to
tone and strengthen specific muscle groups.

43 min

Video; x264; 706*482 (4:3); 2227 kbps; 29.970
fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

                                                             

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